Hot Flash Summer: Why Menopause Is the Hottest Topic in Town

By DANA DONOFREE, owner of AnaOno

Is it just us, or is it getting hot in here? Welcome to “Hot Flash Summer,” where we’re turning up the conversation on menopause and breast health, because it’s about time! For decades, menopause was whispered about behind closed doors, dismissed as “just getting older,” or chalked up to “Mom’s just sweaty again.” But now, with more women sharing their stories and a bigger, bolder microphone, menopause is finally getting the spotlight it deserves.

Why Are We Talking About Menopause Now?

Menopause isn’t new, but the conversation is. Women are speaking up about their symptoms, demanding better care, and breaking the stigma that kept previous generations silent. Social media, celebrities, beauty products, and lingerie collections are starting to amplified these voices, making it clear: menopause is not just a women’s issue, it’s a wellness issue.

Everyday Life in the Heat of Menopause

Hot flashes, night sweats, and mood swings can make daily life feel like a roller coaster. And let’s not forget about the underboob sweat, it’s real, it’s relentless, and it’s definitely not just a summer thing. But don’t sweat it (pun intended): there are ways to stay cool.

Tips to Beat the Heat

• Choose Cooling Fabrics: Lightweight, natural materials like modal and bamboo wick moisture and breathe better than synthetics, keeping you cooler and drier all day long.
• Layer Smartly: Opt for wireless bras and bralettes made with cooling technology or mesh panels for extra airflow.
• Stay Hydrated: Water is your best friend, inside and out.
• Manage Sweat: Keep a soft, absorbent cloth or anti-chafing stick handy for quick touch-ups, or even full body deodorant wipes to feel fresh.

Breasts Through the Change: What to Know

As your hormones shift, your breasts may change in size, shape, and sensitivity. Lumps, bumps, and tenderness can be common, but it’s crucial to stay vigilant. Mammograms are recommended starting at age 45 (or earlier if you have a family history of breast cancer), right in the heart of perimenopause and menopause. Don’t wait for your next appointment: if you notice a lump or any changes, contact your healthcare provider immediately. Self-advocacy isn’t just empowering, it can save your life.

Self-Check Reminders

• Perform monthly breast self-exams.
• Know your normal—report any changes promptly.
• Schedule regular mammograms as recommended.

Keep Your Cool, Own Your Power

Menopause might be making headlines now, but it’s always been a part of our story. This summer, let’s keep the conversation sizzling, support each other, and remember: being “hot” isn’t just about flashes, it’s about owning your health, your body, and your voice.

Here’s to a Hot Flash Summer, may your days be cool, your bras be breezy, and your self-advocacy fierce!

North American Menopause Society to educate and inform you about caring and treating your menopause symptoms.
Breastcancer.org helps those facing medical or chemical menopause symptoms and life disruptions.
American Cancer Society Keeps mammogram screening guidelines up to date. Check what is your right path of treatment and care pre-post menopause.

Read More Articles About Breast Health in Dana Donofree’s Column on Lingerie Briefs