by Margaret Shrum
Time is one of the greatest gifts we can give ourselves. If we’re going to reclaim a life of feeling confident, sensual and empowered, we need to invest the time into accepting ourselves. Here are three steps to help you use your time to meditate and focus on feeling good inside:
Step One: Take 15 minutes each day to sit alone quietly and just breath. Just focus on your breath and … Read More
Several years ago I began to practice yoga. At first, my type “A” personality prevented me from understanding the meaning proffered by this ancient discipline. Staying in the moment was not a concept I embraced. Life was all about productivity and tangible results. I look back now on the parent teachers night that my husband and I attended at my daughter’s kindergarten Montessori school in the late 80’s and remember how we looked at … Read More
