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Sports Bras & Breast Health

August 30, 2012

By Elisabeth Dale

The Best Sports Bras: Stylish Accessory Or Necessary Athletic Equipment?

I don’t remember wearing a sports bra back in the 1970s when I participated in high school gym class. Not a surprise, given that the modern exercise bra wasn’t popularized until later in that decade. Boys were required to wear “jock straps” to protect their assets. Adolescent girls just wore whatever they had on for the

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In the Zone

October 12, 2009

ny-yankeesIt is October in New York. The New York Yankees are in the post season playoffs and I have become a devotee by default.  The men in my life are obsessed.  One of the lessons this iconic American sport teaches is to perform at top levels, an athlete needs to be “in the zone”.   That means feeling comfortable in your own skin and having the confidence to believe you can … Read More


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