By Margaret Shrum
As simple as it sounds, putting yourself first can be one of the most challenging acts of self-care. Somehow, taking care of the needs of others can feel more comfortable or easier than asking the question “what do I want right now?” We all have families, friends, loved ones who need us sometimes. It can be challenging to balance our own needs with the needs
by Margaret Shrum
Time is one of the greatest gifts we can give ourselves. If we’re going to reclaim a life of feeling confident, sensual and empowered, we need to invest the time into accepting ourselves. Here are three steps to help you use your time to meditate and focus on feeling good inside:
Step One: Take 15 minutes each day to sit alone quietly and just breath. Just … Read More
