By ALI CUDBY
I was fascinated by a recent article, discussing women’s ideas about body size, in Salon.com. Part of the article examines the impact of media on how women see themselves.
I’ll summarize…it’s unhealthy.
Here are a few highlights:
On average, women in North America say their ideal body weight is 13 to 19 percent below their medically ideal weight.
Women’s sense of self-image is influenced by their … Read More
In honor of Mother’s Day, this May 13th, let’s celebrate how Motherhood can be an opportunity to take the most exquisite care of our bodies and our lives from pregnancy and throughout all the stages being a parent. For those of you who are mothers and are shaking your head, thinking “if I only had the time…” please consider reading this to the end.
When I was … Read More
by Margaret Shrum
Time is one of the greatest gifts we can give ourselves. If we’re going to reclaim a life of feeling confident, sensual and empowered, we need to invest the time into accepting ourselves. Here are three steps to help you use your time to meditate and focus on feeling good inside:
Step One: Take 15 minutes each day to sit alone quietly and just breath. Just … Read More
