By Jennifer Cermak

Stand Up Paddle boarding is exploding in popularity in Minneapolis and St. Paul. With our abundant lakes and rivers, the Twin Cities are the perfect location for this new sport. SUP has a heritage tied to the birth of surfing in Hawaii, and I am thrilled to pick up my new board this week (a pair of NSP surf betty’s) for my sister and me to use … Read More





Everyone knows that exercise is critical to longevity. But no one told me that my sport of choice in my 60’s would be shadowing a 15 month old human powerhouse. Spending the past month caring for my grandson has proven that one is never too old to hang from the rafters, defy gravity, run sprints or jump hurdles. Never mind yoga, horseback riding or the gym. If I am not …